40: Larry Lichey from San Antonio, Texas (M/30)

After a deep, honest self-assessment at almost 300 pounds, Larry changed his lifestyle and dropped 120 pounds in 18 months.

“Food only tastes good while it’s in your mouth, especially junk food. After that… any enjoyment goes away.”

Play This Podcast Episode

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Resources Discussed in This Podcast

• The Joe Rogan Experience podcast
• The Bill Burr Monday Morning podcast
• Couch to 5k – 9 week program to go from absolute beginner to running a 5K at 30 minutes’ pace
• MyFitnessPal app – smartphone app of popular online food tracking site MyFitnessPal
• /c25k – Couch to 5K support community forum on Reddit.com
• /LoseIt – weight loss support community forum on Reddit.com
• Weight Loss Comparison – the amount of weight you’ve lost compared to other odd and interesting things!

On Larry’s Workout Playlist

• Modest Mouse [AMAZON / ]
• Neil Young [AMAZON / ]
• Skrillex (for running!) [AMAZON / ]