132: It Starts and Ends With You | Mario Colao Book Update

Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack.

Today, Mario returns to share updates on life and his new book.

If you missed Mario’s first interview, click here.

“It is scary… I realized how important it was to somebody out there who might have gone through the same thing – because I felt alone for a long time – and I really wanted it to come across that they aren’t alone.“

Discussed In This Update

• Channeling strong emotions, like anger, into forces for positive change
• The power of journaling to work through issues and heal

Mario’s chronicled his raw life story in his book, I’ve Said It All Before [Amazon].

Contacting Mario

Catch up with Mario in the comments below and at his social profiles in the following places:

• Facebook: facebook.com/IveSaidItAllBefore
• Twitter: @1MoreRndFitness
• Email: mario [dot] colao23 [at] gmail [dot] com