How Cee Lo Green Changed My Life
What do curse words, Cee Lo Green, and my childhood have to do with your weight loss? Maybe more than you know.
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Stop Beating Yourself Up Over “Failure”
How I feel about an outcome is directly related to my mindset and expectations going in. Here are 3 ways to re-frame and grow from “failure.”
Making Friends At The Gym
I recently celebrated my 2nd anniversary at the gym. I don’t recall the exact date, but it was March 2013 that I began what I call the next step in my journey towards weight loss. At that time, I had lost 42 pounds by working out at home. The home workouts became boring and I … Read more
Struggling to Say Goodbye
On February 18, my life changed. The woman who was one of the greatest influences on my life died…
What Can Confidence Do For You?
Is self-confidence something that you are struggling with? How has this changed your perspective?
Holy $hit, I Gained 30 lbs!
I would love to tell you, friends, that I am only writing the introduction to this blog today; that you will read the following story written by an anonymous woman who lives in Norther Canada, sharing the recent woes of a pretty substantial weight gain. That I have the privilege to be the one she … Read more
New Workout, New Perspective
Ever tried something new on your fitness journey that you surprisingly enjoyed?
Everything will be all right in the end… if it’s not all right then it’s not yet the end.
I recently had a visit at my mom’s. My mom is an almost 70-year young babe, who goes dancing with her girlfriends every Saturday, works part time to fund her annual vacations down South, and manages a home on her own as a widow of almost 14 years. She likes feel good movies, as most … Read more