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Motivation Monday: Your Life as an RPG (Final)

Happy Motivation Monday everyone! Today I am going to finish up my “Your Life as an RPG” series. For any new readers, please check out part 1 and part 2 if you want some background on our journey so far. So last we left our heroes, they picked out their race (in our lives, our race is … Read more

Recipes of the Scale! Healthy Kid-Friendly Ice Pops

We (SW Ontarians/Canadians) wait patiently for any type of ‘picking’ season.  Our long harsh winter this year was one for the books, and with berry season upon us, the itch to pick and harvest is something I have always looked forward to as a kid. I still remember picking cucumbers with my family and bringing … Read more

“Will I Get Huge?”, she asked. Joining the Lifting World without Reservation

I have attempted, experienced and moved on from a number of different workout routines.  And so will you.  As you start your fitness path, perfect and exhaust certain regiments, and come back to old, this is the secret to the success is changing your body’s composition and looking lean and fit as a woman of … Read more

Growth begins in a place of deficiency.

Evidence is not required to make the statement that The “(Addiction) Anonymous” groups have been a powerful force for good in the fight against addictions ranging from obesity to substance abuse to pornography. Many experts have tried to analyze the success of these organizations in an effort to duplicate or at least understand the process. The first step in Alcoholics Anonymous looks like this:

“We admitted we were powerless over alcohol– that our lives had become unmanageable.”

Today, I want to reflect on this point and look at it in the framework of obesity.

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Motivation Monday: Take it from the top!

Motivation Monday everyone! I want to talk today about starting from scratch. REWIND. Motivation Monday everyone! Today, I want to talk about restarting. What do I mean by this? It’s Simple. We all have goals that we wish to meet. Reading a certain amount in 2014, getting to that goal weight by the Columbus Day Weekend. … Read more

Recipes of the Scale! Napa Valley Chicken with Grapes and a White Wine Sauce

We are happy to feature another amazing recipe from our resident foodie, Maggie!  This week’s feature is a delicious home-city inspired dish that will sure to be a great addition to your weekly recipe rotation!  Thanks again, Maggie. To link directly to Maggie’s blog for a whole slew of a other great eats, click on … Read more

Let Me Give You A KISS – influencing your child’s health

I was at a school event a couple weeks back for my kids, and I was interacting with one of the moms there.  She has a son the same age as my girl (almost nine) and we were chewing over the weather or something like that.  One of the older helpers, a young woman about 17 years old, … Read more

You Can Do This

I’ve been getting a lot of feedback lately from people reaching out for help. From day 1, I’ve always put myself out there as a free resource. I’ve never accepted a dollar for this help and I’ve refused to back any products for the purposes of advocating health. I get a potpourri of people reaching out for help:

  • housewives who let themselves go.
  • men whose girlfriends left.
  • people who heard about paleo.
  • fathers who want to see their children grow up.
  • girls who think I’m cute now (HELLOOOO LADIES).

I’ve received three in the last month asking me to tell them that they can do it. A darling woman whose heart yearns to serve her church on a welfare mission but needs to lose 200 pounds. A man who is a recent father and can’t bend down to pick up his daughter. A woman whose husband keeps telling her how beautiful she used to be.

I wanted to write a letter to every single person in the universe who wants to do anything. As a member of the online weight loss community that is Tips of the Scale, I am here to tell you, to declare to you, to promise you:

YOU CAN DO THIS.

Read more

Motivation Monday: Become Legendary

Motivation Monday. Slight change of pace, no “Your life as an RPG,” gonna either leave it where I did or continue with it more sporadically. Let’s get right into it! So today I want to start off with a video I want you to watch. http://youtu.be/0_mXP8jXU2s a little bit of a warning, it’s kind of silly. It’s … Read more

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