153: Food Is Not The Enemy | Patrick Tucker

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Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.

“Food is not the enemy. Our choices can be bad, but foods aren’t ‘good’ or ‘bad’, it’s what we do with them that can make the choices bad.”

Topics Covered In This Conversation

  • Mental traps about self-worth
  • Intermittent Fasting: myths, benefits, who it works best for
  • Are binges the result of being too restrictive?

Notable Quotes

I just remember being so almost lost… depressed, emotional… it just finally clicked with me. I was like, “I don’t want any more of this.”

“Don’t believe the voice inside of your head that says you’re not worth it.”

“Comparison is the thief of joy.” -Theodore Roosevelt

Patrick’s Gallery

Resources Discussed In This Podcast

Contacting Patrick


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