So, my lack of energy and creativity (and motivation) to research recipes this morning has come to a head – I am fighting sickness today as the weather here in Toronto has dropped significantly and the cold cooties have hit my family. After a visit to the walk-in and a prescription of some high-does antibiotics, I am refocussing on what matters to get my body back to health.
Getting sick sucks; especially when you have two kids that don’t stop, a business that needs to keep going and dinners that need to be eaten. With that, I have refocussed and thought starting from basics is best.
This week’s recipe of the scale is simple – water. I used to be proud at the number of trips to the commode I would take as a direct result of the amount of water I would consume. Now? I might be lucky if I get in two glasses.
To read more about some of the benefits, click HERE.
So – drink it. It’s important in keeping the body balanced, healthy and capable of all the great things we know you are out there conquering.
What you’ll need:
- A glass, or just a mouth
- Water
Enjoy!
Adina is an ex-corporate HR Manager with a new-found interest in helping other women move their bodies, create a healthy relationship with food and discover the amazing power of their minds to change their lives. As a certified personal training specialist, she continues to learn and educate in the field of physical fitness. She regularly blogs at 
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