Jeff Lester Photo

50: Tapping Into Competitive Nature for Weight Loss | Jeff Lester

Jeff was overweight for most of his life until going to university, where he’s found weight-loss success and learned a tremendous amount about himself. Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!

Sam Smith

7: From 268 Pound Gamer to Bodybuilder | Sam Smith

Sam Smith went from 268 pound gamer to bodybuilder through disciplined nutrition and hard work. He knew it wouldn’t be easy, and unfortunately lost friends along the way, but he didn’t give up doing the right thing for his health.

5: Dana Paine Changed Her Life With a Decision

After losing her father, Dana knew she needed to improve her own health. She dropped 100 pounds (45 kg) and opens up today about where she found the support to stay positive and achieve her goals.