128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs (F/34)
Amy was unemployed, depressed, and found herself contemplating suicide. Hear how she took control of her health, her life, and what she’s learned in the process.
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Creating A Better Me – Update #4
Is it me or has this year just flown by? It seems like just yesterday I was writing my latest update but here we are once again at the end of the month and another exciting entry is due. I find myself reflecting back on my previous posts and I see a very distinct theme … Read more
126: After Two Pregnancies, Courtney Removed Excuses & Prioritized Fitness | Courtney Lee (F/31)
Courtney hated always feeling tired and being unable to run and play with her kids. Hear how she tapped into her competitive spirit to lose weight and get healthy.
125: No Longer Controlled by Food or People’s Opinions | Gillian McCarty (F/34)
On a mission to lose 250 pounds, Gillian decided she would no longer be controlled by food or people’s opinions. How she’s overcome self-doubt and developed a love for pushing herself.
123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update
Chris Dolley (ep #69) has kept off 100 pounds for 8 years. Chris returns with maintenance tips and discusses how fear & doubt have driven personal growth.
122: Progress Project: Casey Elliott, Session #2
From a peak weight of 295 pounds (134 kg), TipsOfTheScale listener Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.
120: Stress Eating, Wheat Sensitivity, and The Power of Paleo | Karen Parrott
When Karen’s co-worker dropped dead, and she saw her own health markers moving in the wrong direction, it was time to overhaul her eating habits.
Hear what she discovered about food sensitivities and how she dropped 70 pounds.
118: Victoria Stevens: Confidence and Self-Acceptance By Focusing on Health
When Victoria began to focus on the happy and the healthy (and the roller derby) in her life, she discovered new strength, confidence, and dropped over 100 pounds.
116: Rick & Kelly Discovered Their ‘Why’ and Each Lost 100 Pounds
Kelly and Rick each lost over 100 pounds, and are embarking on a whole new positive phase of their life together.