The Tips Of The Scale Podcast
A motivational show about weight-loss and habit change. Heard over a million times in 150+ countries!
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94: Steve Ostrom on SMART Goals, Positivity, and Life By Design (M/43)
After a family tragedy and a health scare, Steve realized it was time to change his lifestyle. As a couple, Steve and Heather took their health back. (Also, a sneak preview of upcoming Ep#100.
93: Herbert Walker Conquered Food Addiction and Left Fear Behind (M/51)
Herbert found solace in food after a health scare which led him down a path toward obesity that he didn’t know how to get off of. Listen for the source of his support, how his lifestyle changed, and how he left fear behind.
92: Pamela Arias Dropped Over 150 lbs For Herself & Her Children (F/40)
Pamela was sick & tired of being sick & tired. She felt miserable and couldn’t fully enjoy life with her children. Hear about her breaking point, how she dropped over 150 pounds, and how she’s helping others do the same.
91: Helen Bobbit Broke Up With Food and Is Living Fear-Free
Helen was a sedentary emotional eater with various health issues. Hear how she “broke up” with food and found the discipline to put herself first and drop over 110 pounds.
90: Aaron Rice Dropped 133 Lbs and Learned To Accept Himself (M/23)
Fed up with being unhappy at 346 pounds, Aaron set his mind to losing weight. He soon discovered that he was changing far more than just his health & appearance. Hear what Aaron’s discovered about authenticity, acceptance, and letting go.
The Progress Project: Lillian Ellis, Session #1 (F/37)
Tips Of The Scale listener Lillian Ellis has invited us along on her weight loss journey. This is her kickoff session: history, starting point, and the plan!
89: John Hudson on Emotional Eating and Learning from Failure (M/39)
John was a “ticking time bomb” waiting for a heart attack. When a patient turned his health advice around on him, John realized that his credibility, health and life were all on the line.
88: Jessica Johnson Beat an Eating Disorder and Rediscovered Running (F/27)
Jessica faced tough life changes and battled an eating disorder at a young age. Hear how the love of a concerned group helped her, how she’s dropped 142 lbs, and the road from 414 lbs to running a half marathon.
87: Kishan Shah: From Facing a Foot Amputation to Downsizing the World
At 400 pounds, Kishan’s health was failing, his social life was suffering, and he was facing a possible foot amputation. His story, and how he’s now devoting his life to helping others with their weight issues as CEO of DownsizeFitness.com.
86: Jill Angie Found Confidence & Redefined ‘Athlete’ (F/46)
At nearly 300 pounds, Jill had no self confidence and felt like she wasn’t good enough. Hear what she signed up for, and what she discovered during it, that transformed her health and her future.
Tips Of The Scale Celebrates a Milestone Today!
Celebratory announcement about a TipsOfTheScale milestone!