All Podcast Episodes

28: Stefan from Sweden (M/27)

400 pound Stefan knew it was time to change when he didn’t recognize himself in photos. Hear how he dropped over 130 pounds and discovered new possibilities in life.

James Clear | Habit Change Psychology for Weight Loss & Health

27: James Clear on Using Psychology for Weight Loss and Better Health

Habit change and behavior science expert James Clear visits TipsOfTheScale to discuss how psychology can make it easier to live healthier and achieve your weight loss goals. Learn his powerful “3 R’s” strategy for starting (and sticking to) new habits.

26: Jeff from Central Pennsylvania, US (M/32)

Jeff decided he’d had enough of being overweight when a friend made a comment that really bothered him. Hear how he lost over 80 pounds and surpassed his own expectations!

25: Tracy Cooke from Lexington, Kentucky (F/33)

A hospital visit at age 32 and the fear of her husband and baby daughter losing her was the wakeup call Tracy needed to take control of her health.

24: Ashly Wolf of HealthySexyHungry.com

Ashly conquered negative body image and self consciousness in her own life, and now helps others tap into their true hunger to learn how to lose weight, love their bodies, and gain confidence.

23: Garrett from Sarnia, Ontario, Canada (M/19)

Garrett weighed over 500 pounds at age sixteen and knew if things didn’t change, his health and life were in jeopardy. Hear how he went from sedentary basement gamer to a healthier, happier, and more optimistic young man.

22: Maggie Jasmin Quit Yo-Yo Dieting and Dropped 100 Pounds (F/28)

From dieting at 13 years old to an adult peak of 255 pounds (116kg), Maggie knew the diet roller coaster well. Over a period of 10 months, Maggie took control of her health and learned how tough she really is.

21: Jonathan Morello from Boonton, New Jersey (M/30)

Overweight since the third grade, 430 pound Jonathan got tired of feeling tired and found success with the Slow Carb diet. Hear how he’s dropped 150 pounds so far!

20: Logan Fodrie on Plateaus and Dangers of Self-Deprecation (M/29)

Once an active child and teen, Logan’s life took a turn after college and he found himself weighing over 430 pounds. Hear how he committed to a healthy lifestyle, how he handled weight loss plateaus, and his insights on the danger of self-deprecation.