155: Finding The Powerful Person Inside | Dustin Larmeir
Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to become the best version of himself.
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142: Let Food Be Thy Medicine | Troye Newcomb (F)
Troye changed her own life—and created a new one—through a raw food and juicing intervention.
130: On Sustainability: Solving Problems For Good | Michael Prager (M/57)
Michael Prager is a journalist, author and professional speaker who promotes a concept of “personal sustainability,” a means of identifying and practicing sustainable habits that improve your life. Michael came to see the power of sustainability as the key to weight loss. He feels it is critical to work towards asking ourselves the question: What can I do that will solve the problem so that it won’t come back?
126: After Two Pregnancies, Courtney Removed Excuses & Prioritized Fitness | Courtney Lee (F/31)
Courtney hated always feeling tired and being unable to run and play with her kids. Hear how she tapped into her competitive spirit to lose weight and get healthy.
114: Courtney Stewart Lost 223 Pounds, Realized a Lifelong Dream (F/30)
Mother of four, Courtney Stewart lost 223 pounds and fulfilled a childhood dream.
25: Tracy Cooke from Lexington, Kentucky (F/33)
A hospital visit at age 32 and the fear of her husband and baby daughter losing her was the wakeup call Tracy needed to take control of her health.