Sarah Moores Update: Mental Health, Lifting, and Self Awareness
Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Mario returns to share updates on life and his new book.
Chris Dolley (ep #69) has kept off 100 pounds for 8 years. Chris returns with maintenance tips and discusses how fear & doubt have driven personal growth.
A health scare catapulted Tracy, a busy mother, wife, and blogger, into a health journey of losing 140 pounds. Tracy returns to share about the challenge of maintenance, her mindset, and new discoveries.
J.T. Matherly lost almost half his highest recorded weight of 446 pounds (202.7 kg), and powerlifting has been an important part of his new, healthier lifestyle. J.T. returns to share new developments in his journey, weight training insights, and thoughts on mental health.