8: From 400 Pounds to Paleo & Powerlifting | J.T. Matherly

 *** Note: This episode is marked Explicit for language. *** 

After losing his mother to cancer, JT got serious about his health, dropped 200+ lbs and hasn’t looked back.

From weight in the 400’s to paleo and power lifting – check out his story.

“Don’t f*** up.”

Resources Mentioned in This Podcast

On J.T.’s Workout Playlist

Contact J.T.

J.T. can be found telling it like it is on his blog at BeardsOverBarbells.

UPDATE! J.T. returned to share a follow-up about weight-lifting, new dietary discoveries, and surgical procedures for loose skin. Listen to it here!

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