Joe faced liver disease after a lifetime of being overweight. Once a self-labeled “carb king,” hear how Joe changed course and dropped over 90 pounds!
“Carpe Diem.”
Resources discussed in this podcast:
- /LoseIt – weight loss support community forum on Reddit.com
- The Skinny on Obesity – UCSF series on YouTube
- HelpGuide.org – US nonprofit working with Harvard University, and their article on stress eating
- Couch to 5K – 9 week program to go from absolute beginner to running a 5K at 30 minutes’ pace
- Free couch to 5K info and podcasts from the UK’s National Health Service (NHS)
- MyFitnessPal – food tracking and support community
- World’s Healthiest Foods site
- Losing weight on a cruise!
From Joe: Cunard’s “Royal Spa” Menu choices are calorie counted and I found them to be well made and didn’t feel like I was “dieting” on board. - The 500 calorie pizza – Pizza Express (UK more upscale pizza chain)
On Joe’s workout playlist:
- Chemical Brothers – Surrender album (AMAZON /
)
Joe can be found in the /LoseIt forum on Reddit cheering on others’ health progress and sharing his experience. Say hello!
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