32: Joe from Southern England, United Kingdom (M/43)

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Joe faced liver disease after a lifetime of being overweight. Once a self-labeled “carb king,” hear how Joe changed course and dropped over 90 pounds!

“Carpe Diem.”

Resources discussed in this podcast:

On Joe’s workout playlist:

  • Chemical Brothers – Surrender album (AMAZON / )

Joe can be found in the /LoseIt forum on Reddit cheering on others’ health progress and sharing his experience. Say hello!

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