When Correen’s weight hindered her physical abilities at work, she set out on a journey of self-discovery that is transforming her life and body.
“Smile when you’re down and out. You don’t really have a problem in your hour of despair.”
from Smile, by the Jayhawks
Resources discussed in this podcast:
- MyFitnessPal – online calorie tracking & support community
- You Are Your Own Gym – bodyweight exercise program you can do anywhere
Get the: book / DVD / app for Android, iPhone, iPad - /LoseIt – weight loss support community on Reddit.com
On Correen’s workout playlist:
- I Don’t Feel Like Dancin’ by Scissor Sisters [Amazon / iTunes]
- Screaming For Vengeance by Judas Priest [Amazon / iTunes]
Correen can be found sharing advice and cheering on the progress of others at the /LoseIt forum on Reddit. Say hello!
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