131: Progress Project: Casey Elliott, Session #3

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From a peak weight of 295 pounds (134 kg), TipsOfTheScale listener Casey has invited us along on her weight loss journey.

Today, Casey returns to share her latest update.

If you missed Casey’s first session, click here.

Click here for her second update.

Discussed In This Update

  • Holiday struggles
  • Why portion control isn’t the best method for everyone, why that’s okay, and how this self awareness can help you
  • Casey’s 3 goals for the holiday season

I enjoyed this update with Casey, and we’ll check in with her again soon.

[Also a nod to past guest Mario Colao for his book’s impact on Casey, as mentioned in this update. Check out Mario’s interview here, and his book here.]

(New Additions to) Casey’s Workout Playlist

Contacting Casey

Stay tuned for Casey’s next update in early 2015!

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