Overweight from the age of 8, Adina was drinking weight loss shakes at 11, and had reached 270+ pounds by 35. When her young daughter turned to her during a weight loss commercial and said, “Mommy, that’s what you need,” she knew it was time to change course.
She has lost 70 pounds since that day and joins TipsOfTheScale to share her journey, her diet & exercise advice, and how she became a trainer to pay it forward and help others.
“Push yourself because no one else is going to do it for you.”
Resourced discussed in this podcast:
- Fitbit – products that track your activity and progress
- ABC’s Extreme Weight Loss show with Chris Powell
- Auraa – Women’s health & wellness studio in Bronte Village, Ontario, Canada
- LoseIt! – smartphone app for tracking activity and food
On Adina’s workout playlist:
Adina blogs regularly about her journey, business, and life at MeButDifferent.com. Stop by and say Hello!