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I have read through each and everyone of these, and I couldn’t decide on any one of them, so here is the link so you could read/test them all. Especially for those who are trying to curb a sweet tooth (addiction), these ingredients give you the sweet without the processed junk. (Thanks to www.dailyburn.com for … Read more
We are on day 16 of Sam’s 21-Day Motivational Series, and while all have been so well written, this one struck a particular chord with me and I felt I needed to share it. As some of you may or may not know, Sam is kind of a superhero (I am super biased). He found the … Read more
December 30, 2014 was my last day of work. My job was coming to an end as of January 1, 2015 and the office was closed on New Year’s Eve and Day. It was traumatic. I had only found out about this approximately six weeks prior. It wasn’t because of anything I’d done; it was … Read more
Tis the season of warm soups, hot chocolate and curry (at least where I’m situated). With wind chills hitting -30 degree Celsius, all we need is warmth. I have made a version of this recipe for a long time. For me, I can get it done in less than 10 minutes and I toss in … Read more
In 46 B.C.E. the Roman emperor Julius Caesar first established January 1 as New Year’s day. Janus was the Roman god of doors and gates, and had two faces, one looking forward and one back. Caesar felt that the month named after this god (“January”) would be the appropriate “door” to the year. I did … Read more
As 2014 comes to an end, I thought I’d share the songs that are currently in my playlist. Check out a sample of what is currently getting me moving.
Today I am reflecting on a simple concept; one that can get ignored while our ego and lack of humility fog our perception… it’s the power of community. When Sam first reached out to me last Fall for the podcast, I really had no idea what the upcoming year would bring me… just because of … Read more
How many of you have been going along with your workout routine and then suddenly had to stop because of a cold?
Conventional wisdom says that it takes 21 days to form a new habit. Today, December 11th, is exactly 21 days to January 1st, 2015. That’s not a long time, right?