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At 250 pounds, Cassie had a sedentary lifestyle and felt lonely and unattractive. Hear how she learned to treat herself better, and how she kept herself motivated through plateaus.
Helen was trapped in an unhappy marriage, buried in stress, and found herself staring into a tub of ice cream with seemingly no way out. Hear how Helen, a busy business owner and mother, transformed her health and now helps others do the same.
Heather once believed weight loss was impossible for her, but she made her own possibilities and dropped over 160 pounds!
Carley used to feel she wasn’t “good enough” for people’s attention, and mostly kept to herself. Now over 100 pounds lighter, hear how she changed her mindset and changed her life.
Trainer and Strength & Conditioning specialist Denny Krahe visits Tips Of The Scale to talk nutrition and to discuss exercise myths. Also, why your journey to health needs to start now!
After Jack’s weight led to dropping out of school and being unable to enjoy family outings, he found a new eating style that worked for him. This is his story of bacon, confidence, and discipline.
Best-selling author and inspirational speaker Rémy Chaussé shares how to overcome the doubts that hold you back from making important changes.
April was a confident person in almost every aspect of her life – except when it came to her size and looks. How did she drop 150 pounds, and what did she discover on the other side? Her story today!
At 365 pounds (166 kg), Dan felt trapped in someone else’s body. After multiple weight loss attempts and plateaus, what finally helped him drop over 130 pounds? (60 kg) Hear the answer, and Dan’s tip for controlling “mindless” eating.