70: Busy Mother of 7 Diane Carbonell Has Maintained 150+ Weight Loss!
Busy mother, author, blogger Diane Carbonell has maintained a 158 pound loss for over a decade! (71.8 kg) Her story, lessons learned, and advice for you in this interview.
podcast
The Progress Project: Michael Kalchman Series #2
Tips Of The Scale listener Michael Kalchman returns for an update on his weight loss progress in preparation for his first 10K.
This is the second installment of The Progress Project.
69: Chris Dolley has maintained a 100-pound loss for 7 years! (F/44)
Chris used to fear sitting with a piece of cake because she would be unable to stop. These days, she’s mindful of all she’s accomplished, and is tackling new goals. From fast-food fan to triathlon training – this is Chris’ story!
68: Jeff Mauch Couldn’t Fit On Roller Coasters – Now He Runs 5k’s (M/30)
After two devastating events gave him the emotional jolt he needed, Jeff committed to a new lifestyle and dropped 100 pounds! (45 kg) From being unable to run around the block to running 5K’s and a half-marathon – this is Jeff’s story.
67: Corey Johnson on Why It’s Not About Conquering Food, It’s Conquering Yourself
Corey was an active child who loved food, but he grew up ignoring the root cause of his weight issues. When he broke his bed at over 280 pounds (137 kg), he knew something had to change. Hear how he lost 100 pounds (45 kg) in a year, and what “the single most important thing” was on his weight-loss journey.
66: Jennifer Maintained 100 lb Loss Through Two Pregnancies
Jennifer has maintained a 100 pound (45 kg) weight loss through marriage, the birth of two children, and career transition. Hear what started her journey, and why you need to be tracking your food!
65: Dillon Holley On Why You Need A Food Scale (M/31)
Facing a relationship’s end after years of yo-yo dieting, Dillon knew life wasn’t going the way he wanted. Hear what changed, and why portion control was his greatest weapon against fat!
64: Ron Removed Excuses In His Life, And It Changed Everything (M/38)
When Ron started his weight loss journey, he was unable to walk two blocks without exhaustion, and he felt ashamed that he couldn’t play with his young children. Hear how he’s made the most of every moment and has transformed his health and life!
63: Tim Bauer Updates After Losing Over 200 Pounds
First-ever repeat guest Tim Bauer shares new developments in his journey, thoughts on the mental aspect of weight loss, and updated advice for you!