The Progress Project: Lillian Ellis, Session #1 (F/37)
Tips Of The Scale listener Lillian Ellis has invited us along on her weight loss journey. This is her kickoff session: history, starting point, and the plan!
400+
89: John Hudson on Emotional Eating and Learning from Failure (M/39)
John was a “ticking time bomb” waiting for a heart attack. When a patient turned his health advice around on him, John realized that his credibility, health and life were all on the line.
88: Jessica Johnson Beat an Eating Disorder and Rediscovered Running (F/27)
Jessica faced tough life changes and battled an eating disorder at a young age. Hear how the love of a concerned group helped her, how she’s dropped 142 lbs, and the road from 414 lbs to running a half marathon.
87: Kishan Shah: From Facing a Foot Amputation to Downsizing the World
At 400 pounds, Kishan’s health was failing, his social life was suffering, and he was facing a possible foot amputation. His story, and how he’s now devoting his life to helping others with their weight issues as CEO of DownsizeFitness.com.
63: Tim Bauer Updates After Losing Over 200 Pounds
First-ever repeat guest Tim Bauer shares new developments in his journey, thoughts on the mental aspect of weight loss, and updated advice for you!
52: Nate East from Herndon, Virginia (M/37)
Is weight loss surgery cheating? Nate gives us the inside track on what it was like, what’s changed since, and how to set up your life to win by default!
44: Chris Scott from Chattanooga, Tennessee, US (M/32)
Chris had been heavy most of his life and active in sports during his school career, but after college he started eating out frequently, reached a peak weight of 420 pounds (190 kg), and had developed issues with sleep apnea. Hear how he’s lost 150 pounds (68 kg), how “the first 90 pounds seemed to be the easiest,” and how the transition has impacted his quality of life.
29: Andrew Sabatini from Richmond, Virginia (M/28)
412-pound Andrew knew he wasn’t living the life he wanted. Hear how he lost 190 pounds in 18 months!
28: Stefan from Sweden (M/27)
400 pound Stefan knew it was time to change when he didn’t recognize himself in photos. Hear how he dropped over 130 pounds and discovered new possibilities in life.