From a peak weight of 453 pounds last year (205.9 kg), TipsOfTheScale listener Lillian had already lost 96 pounds when we first spoke.
I can’t believe it has already been six weeks and I am back for my first update! It has certainly been a busy month with some great accomplishments and experiences and a few low points as well. Hey I promised honesty and that’s what I plan on giving you each and every month!
I’ve come to realize that losing weight in general is difficult but when you’ve been overweight most of your life you don’t really know any different it makes that daunting task all that more difficult. Some habits are so deeply ingrained and come so naturally that you need to re-teach yourself how to do things almost like teaching a baby. I’ve found myself throwing an internal temper tantrum when trying to decide to have that salad over going for a sandwich.