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Overweight since childhood, James reached a peak weight of 350 pounds (159.1 kg) and had serious knee issues. Hear how grieving the loss of a pet inadvertently started James down the path of changing his health for the better.
Is weight loss surgery cheating? Nate gives us the inside track on what it was like, what’s changed since, and how to set up your life to win by default!
Jeff was overweight for most of his life until going to university, where he’s found weight-loss success and learned a tremendous amount about himself. Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!
How did Ray drop 215 pounds in 18 months? Hear how some late-night reading changed the course of Ray’s health and life. Also, listen for a piece of wisdom from SpongeBob Squarepants that can help on your health journey!
How did Neil go from overweight and exhausted to overflowing with energy and training for an ultramarathon? Neil has transformed his health, body, and lifestyle. Tune in for his story, tips, and some great juice recipes!
Chris had been heavy most of his life and active in sports during his school career, but after college he started eating out frequently, reached a peak weight of 420 pounds (190 kg), and had developed issues with sleep apnea. Hear how he’s lost 150 pounds (68 kg), how “the first 90 pounds seemed to be the easiest,” and how the transition has impacted his quality of life.
John went from being depressed and sleeping 14 hours a day, to having more energy than he’s ever felt in his life. Hear how he lost over 80 pounds so far with a lifestyle that involves lots of bacon!
Shane of JuicingRadio.com shares his personal weight-loss story and introduces TipsOfTheScale to the benefits of juicing.
Nelson tried P90x seven times before successfully completing it. Hear what he’s learned about trusting programs, taking ownership of health, and how he lost 110 pounds!