The Tips Of The Scale Podcast
A motivational show about weight-loss and habit change. Heard over a million times in 150+ countries!
Subscribe on any of these apps:

113: Eric Hunley: The Song That Changed His Health & Life
Eric used to hate running, and considered himself anti-jocks. Hear how one song changed his future, and the importance of taking action before feeling “ready.”

The Progress Project: Lillian Ellis, Session #2 (F/37)


112: Progress Project: Casey Elliott, Session #1
Casey Elliott has invited us along on her weight loss journey. This is her kickoff session: history, starting point, and plan.

Announcement & Update on 9/9 Challenge
Latest news on the 9/9 challenge and Sam’s thoughts on the past month.

111: Edgar Hernandez on The Power of Being Positive (M/19)
From not seeing a future for himself to living life as a beacon of positivity, Edgar shares his remarkable transformation. “Be happy! Go out there and do great things!”

110: Dr. Michael Pickart on Post-Weight Loss Plastic Surgery
Plastic surgeon Michael Pickart discusses surgical options for loose skin after weight loss, common types of procedures, and how Hollywood has changed perception of his industry – for better or worse.

109: Summer Lorenzsonn on Mindset, Habits, and Knowing Your Triggers (F/37)
Summer used to push people away, and eventually found her life in a state she was unhappy with. What she’s learned about habits & triggers, and how she’s kept off 140 pounds for over a decade.

107: Tracy Cooke Update: The Mindset of Maintenance (F/34)
A health scare catapulted Tracy, a busy mother, wife, and blogger, into a health journey of losing 140 pounds. Tracy returns to share about the challenge of maintenance, her mindset, and new discoveries.

106: Melissa Kruze-Sanchez: A Controversial Start to Weight Loss (F/46)
After a scary medical diagnosis, Melissa took control of her life and her food addiction. Hear about her experience with a controversial weight-loss option, and what she’s changed to maintain over 200 pounds lost.