10: David Jasmin from Boston, Massachusetts

Self-described family “garbage disposal,” David Jasmin had enough when he struggled as an adult to complete a hike he easily did as a child.

Hear how he took control of his lifestyle and sent the pounds packing. Also, great tips for portion control when dining out!

“We choose to go to the moon. We choose to go to the moon in this decade and do other things, not because they are easy, but because they are hard.”

Resources Discussed in This Podcast

On David’s Workout Playlist

David keeps himself accountable with workouts tracked at Fitocracy and meals tracked at MyFitnessPal. He can be found online on Instagramtwitter, and skype. Say hi!