155: Finding The Powerful Person Inside | Dustin Larmeir
Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to become the best version of himself.
overweight as child
154: The Importance Of a Support Network | Kyle Klobe
Kyle learned from his past weight-loss attempts that trying on his own wasn’t working. Hear what he did instead and how his life has changed.
153: Food Is Not The Enemy | Patrick Tucker
Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.
150: Going Paleo and Trusting The Process | Lilia Lam
Lilia used to ask herself, “Why can’t I have that happiness that everyone else has?” She decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she’s learned about the Paleo lifestyle, staying motivated, and herself.
148: Being Accountable and Making a Change | Victoria Silva (F/24)
In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria’s transformation on the inside and out.
146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano
Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media.
143: New Energy and Confidence | Zach McCrite (M/34)
Zach’s journey started at 420 pounds when he was “as fake happy as a person could be…”
139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton
Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds.
136: Listening To Your Body & Learning Forgiveness | Tenika Clemmer
Tenika was “always the funny fat girl” but knew that her health issues would eventually catch up with her. What she learned about forgiveness to drop 120 pounds.