37: Nina Greenfield from Omaha, Nebraska, US (F/32)
Nina always had the mindset that she was meant to be fat. Hear how she dropped 90 pounds with simple changes to her diet and mindset!
podcast
36: Ashley Koff, RD
Registered dietitian Ashley Koff shares her insights on the body’s nutritional cleanup system, how to treat your body like a race car, and the state of genetically modified food in the U.S.
Ashley has appeared on The Dr. Oz Show, The Doctors, and her writing has appeared in The New York Times, O! The Oprah Magazine, Women’s Health, and more.
35: Brenda Stowe from Dallas, Texas (F/63)
63 year old Brenda had been obese most of her life, but after an embarrassing moment at an airport, she decided to take charge of her health. Listen for how she went from obese and out of breath to running a 5k and reducing her medications!
34: Feeling Like a Whole New Person | Josh (M/29)
Overweight since the age of eight, Josh had resigned himself to being forever alone because of his weight. Hear how Keto made him feel like a new person, and how far he’s come.
33: Stephanie Nelson on Picky Eating and Willpower vs. Habits (F/30’s)
Stephanie given up hope of ever losing weight when an exciting accidental discovery changed her outlook and body.
32: Joe from Southern England, United Kingdom (M/43)
Joe faced liver disease after a lifetime of being overweight. Once a self-labeled “carb king,” hear how Joe changed course and dropped over 90 pounds!
31: Finding Support & Dealing With Obstacles | Collin Gehl
After years of emotional eating, Collin was ready for change. He took control of his health and now, wiser and 70 pounds lighter, he shares his story of dropping 10 pant sizes, where he found support, and how he dealt with obstacles.
30: Angela Stauffer of New-Terrain.com
Angela, a personal success story herself, shares her insights into “slow success vs ambitious failure” and how her company helps people live healthier lives. Learn how your vision of what “a healthy person” is can help you transition into the habits and lifestyle of that person.
29: Andrew Sabatini from Richmond, Virginia (M/28)
412-pound Andrew knew he wasn’t living the life he wanted. Hear how he lost 190 pounds in 18 months!