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After an unpleasant experience at her 10-year high school reunion, 255 pound Morgan hit the brakes on her high-calorie lifestyle and took control of her health. This is her story of taking charge and discovering a new love for the outdoors.
A former athlete, 300 pound Jeff found himself on the floor, clutching his chest, wondering if he would see his children again. Hear how Jeff took control of his health and is now helping others do the same.
Hailing from America’s #2 fattest city, Jen started her journey at 265 pounds and took small but consistent steps to turn her health around.
Overweight since childhood, Scott shares how an outsider’s perspective on “fat people logic” struck a chord with him and gave him the self-awareness and motivation to drop over 65 pounds! Hear how the weight loss changed his life and what he’s training for now.
Psychologist Stephanie Smith visits Tips Of The Scale to discuss motivation, understanding what we have the capability to change, and the importance of support systems when making lifestyle changes.
Chris Krause used to worry when going out about whether there would be chairs he could fit in. Now, after dropping 200 pounds, he shares what he’s learned about nutrition and about his love for bacon.
Stephanie had been overweight all her life and peaked at 300 lbs in high school. Now a busy mother of two, she knew she wanted to set a healthier example for her children. Her determination to make weight loss a priority made all the difference.
At 362 pounds, Jess started a weight loss journey that would change her life and career. Her story and a tip for how 8 minutes can change your mind about avoiding exercise.
At 420 pounds, James decided he’d had enough. He committed to a new lifestyle and now shares what he’s learned about nutrition and mindset.