142: Let Food Be Thy Medicine | Troye Newcomb (F)
Troye changed her own life—and created a new one—through a raw food and juicing intervention.
podcast
141: Conquering Self-Hatred and Taking Control | Rachel Carito (F/30)
From hating her body to a self-described “powerlifting, cooking machine,” Rachel would never have believed her own transformation.
140: Fight to Save Your Life | Jen LeFebvre
The tragic death of her friend caused Jen to examine and radically transform her life.
139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton
Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds.
138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33)
Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.
137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25)
An emotional situation made Rob face the reality of his lifestyle. He decided it wasn’t how he wanted to live, and set out to take control. How he’s unleashed his potential.
136: Listening To Your Body & Learning Forgiveness | Tenika Clemmer
Tenika was “always the funny fat girl” but knew that her health issues would eventually catch up with her. What she learned about forgiveness to drop 120 pounds.
135: Focus and a New Approach to Food | Sean Thompson (M/24)
Sean was shy, suffered from poor self esteem, and used to “hate” himself for being fat. Once he decided to change things, he found success by simplifying food decisions and not letting setbacks distract him from the big picture.
134: Taking Control, Dropping Weight Despite A Knee Injury | Jess Loeb (F/27)
A longstanding knee injury played a critical role in Jess’s weight loss. How her recovery and logical approach to weight loss has helped her transform her body and lifestyle.