116: Rick & Kelly Discovered Their ‘Why’ and Each Lost 100 Pounds
Kelly and Rick each lost over 100 pounds, and are embarking on a whole new positive phase of their life together.
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115: Martinus Evans Turned Anger into Accomplishment, Dropped 80 Pounds
Martinus transformed a doctor’s harsh diagnosis into a new life of running, blogging and healthy living.
114: Courtney Stewart Lost 223 Pounds, Realized a Lifelong Dream (F/30)
Mother of four, Courtney Stewart lost 223 pounds and fulfilled a childhood dream.
One Million Today!
Quick update on the One Million Download Challenge, and how you can help Sam and Tips Of The Scale celebrate!
113: Eric Hunley: The Song That Changed His Health & Life
Eric used to hate running, and considered himself anti-jocks. Hear how one song changed his future, and the importance of taking action before feeling “ready.”
Top 10 TipsOfTheScale Interviews
Of over 110 TipsOfTheScale episodes, these 10 have risen to the top. Enjoy!
The Progress Project: Lillian Ellis, Session #2 (F/37)
From a peak weight of 453 pounds last year (205.9 kg), TipsOfTheScale listener Lillian had already lost 96 pounds when we first spoke.
Today, Lillian returns to share updates on her weight loss journey.
112: Progress Project: Casey Elliott, Session #1
Casey Elliott has invited us along on her weight loss journey. This is her kickoff session: history, starting point, and plan.
Announcement & Update on 9/9 Challenge
Latest news on the 9/9 challenge and Sam’s thoughts on the past month.