118: Victoria Stevens: Confidence and Self-Acceptance By Focusing on Health
When Victoria began to focus on the happy and the healthy (and the roller derby) in her life, she discovered new strength, confidence, and dropped over 100 pounds.
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117: Ben Boukari Committed to Better Health and Dropped 140 Pounds (M/30)
When Ben’s health began to decline, he knew he wasn’t caring for himself or setting the example his community needed. How he dropped over 80 pounds in nine months, and the impact it’s had on his life.
116: Rick & Kelly Discovered Their ‘Why’ and Each Lost 100 Pounds
Kelly and Rick each lost over 100 pounds, and are embarking on a whole new positive phase of their life together.
115: Martinus Evans Turned Anger into Accomplishment, Dropped 80 Pounds
Martinus transformed a doctor’s harsh diagnosis into a new life of running, blogging and healthy living.
114: Courtney Stewart Lost 223 Pounds, Realized a Lifelong Dream (F/30)
Mother of four, Courtney Stewart lost 223 pounds and fulfilled a childhood dream.
The Progress Project: Lillian Ellis, Session #2 (F/37)
From a peak weight of 453 pounds last year (205.9 kg), TipsOfTheScale listener Lillian had already lost 96 pounds when we first spoke.
Today, Lillian returns to share updates on her weight loss journey.
111: Edgar Hernandez on The Power of Being Positive (M/19)
From not seeing a future for himself to living life as a beacon of positivity, Edgar shares his remarkable transformation. “Be happy! Go out there and do great things!”
108: Andrea Matthes on Belief, Consistency, and Habits
Andrea was once the “funny, chubby girl” whose life revolved around food and who felt exercise was impossible. From gastric bypass to Crossfit coach, Andrea shares tips from her Imperfect Life.
102: Sarah Moores on Flexing Motivation Muscle for New Strength (F/27)
A year ago, Sarah had escaped an abusive relationship, was pre-diabetic, and had long given up on her dreams of being an Olympic athlete. Hear the question that changed her path and helped her discover the fighter within.