2: Tim Bauer Lost One Pound, 200 Times

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Tim Bauer lost 200 pounds in a year and 9 days.

He had been obese his whole life, reached a peak weight of 440 lbs, and then decided he deserved to be healthy and to feel amazing. Cue the Rocky theme and settle in for a great story!

“Just think, this time next year you could be a hundred pounds lighter.”

Resources Mentioned in This Podcast

On Tim’s Workout Playlist

  • Bulls on Parade by Rage Against the Machine (for fast workouts) [ Amazon / iTunes ]
  • Dirt Off Your Shoulder by Jay-Z [ Amazon / iTunes ]
  • Death of Autotune by Jay-Z (for heavy lifting days) [ Amazon / iTunes ]
  • Cinderella Man by Eminem [ Amazon / iTunes ]
  • The Champ by Ghostface Killah [ Amazon ]

Tim shares more insight and humor regularly at TinierTim.com and @TinierTim.

Tim Bauer

UPDATE! Tim’s story was picked up by the Huffington Post, and he was interviewed again here!

UPDATE! Tim returned for an update six months after this interview. Listen to it here!

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