The Tips Of The Scale Podcast
A motivational show about weight-loss and habit change. Heard over a million times in 150+ countries!
Subscribe on any of these apps:
52: Nate East from Herndon, Virginia (M/37)
Is weight loss surgery cheating? Nate gives us the inside track on what it was like, what’s changed since, and how to set up your life to win by default!
51: Dr Pamela Peeke on Food Addiction, “Fat Genes,” and the Three M’s
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in nutrition, metabolism, and integrative medicine.
Dr. Peeke visits TipsOfTheScale to share insights on Food Addiction, exciting research about the “Fat Gene,” and her Three M’s approach to health.
50: Tapping Into Competitive Nature for Weight Loss | Jeff Lester
Jeff was overweight for most of his life until going to university, where he’s found weight-loss success and learned a tremendous amount about himself. Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!
49: Suzanne Digre of WorkoutNirvana.com
From being skinny, uncoordinated and self-conscious in her youth to a strong health & fitness professional sharing her passion with clients and the world, Suzanne Digre loves what she does and it shows! Suzanne shares her insights on clean eating, why strength training is important, and how to set yourself up for success!
48: Ray Saez from Stuart, Florida, US (M/23)
How did Ray drop 215 pounds in 18 months? Hear how some late-night reading changed the course of Ray’s health and life. Also, listen for a piece of wisdom from SpongeBob Squarepants that can help on your health journey!
47: Neil Martin of NaturalJuiceJunkie.com
How did Neil go from overweight and exhausted to overflowing with energy and training for an ultramarathon? Neil has transformed his health, body, and lifestyle. Tune in for his story, tips, and some great juice recipes!
46: Jelian Morales from Orlando, Florida, US (F/29)
Jelian decided she was more than a “short, chubby girl” and took charge of her lifestyle. Hear her story and the step-by-step process that helped her drop 80 pounds.
45: Janel Funk of EatWellWithJanel.com
Janel Funk is a registered dietitian, speaker, writer, counselor, corporate wellness consultant, and blogger for her website and the Food Network’s Healthy Eats blog. Today, Janel shares her tips and insight about “nutrition imposters,” how to get more fruits & vegetables into your diet, goal-setting for success, and more!
44: Chris Scott from Chattanooga, Tennessee, US (M/32)
Chris had been heavy most of his life and active in sports during his school career, but after college he started eating out frequently, reached a peak weight of 420 pounds (190 kg), and had developed issues with sleep apnea. Hear how he’s lost 150 pounds (68 kg), how “the first 90 pounds seemed to be the easiest,” and how the transition has impacted his quality of life.
43: Correen O’Shea from Edmonton, Alberta, Canada (F/31)
When Correen’s weight hindered her physical abilities at work, set set out on a journey of self-discovery that is transforming her life and body.
42: John Turney from Hesperia, California (M/32)
John went from being depressed and sleeping 14 hours a day, to having more energy than he’s ever felt in his life. Hear how he lost over 80 pounds so far with a lifestyle that involves lots of bacon!
41: Andrea Hinkle (F/32)
Overweight since the fifth grade, Andrea was a stress-eater who discovered she also had food allergies. Listen for how she dropped 100 pounds and what she’s learned about “trigger foods.”