Of over 110 TipsOfTheScale episodes, these 10 have risen to the top. Click on individual names to read notes for each, or skip to the player below to hear them now. Enjoy!
10. Helen Bobbit Broke Up With Food and Is Living Fear-Free (#91)
Helen was a sedentary emotional eater with various health issues. Hear how she “broke up” with food and found the discipline to put herself first and drop over 110 pounds.
9. Shawn Stevenson on How Sleep Can Make or Break Your Weight-Loss Success (#98)
At 20 years of age, Shawn’s spine and body were failing him. That is, until he took his health in his own hands and shocked his doctors. Now a professional nutritionist and best-selling author, Shawn Stevenson shares how to “Stack The Cool” for success, and why better sleep may be the “missing sauce” in your weight loss journey.
8. Melissa Kruze-Sanchez: A Controversial Start to Weight Loss (#106)
After a scary medical diagnosis, Melissa took control of her life and her food addiction. Hear about her experience with a controversial weight-loss option, and what she’s changed to maintain over 200 pounds lost.
7. Chelsea Sawyer: Down 110 Pounds and More Positive Than Ever (#97)
Chelsea Sawyer used to try to draw attention away from her weight anyway she could. How she went from unhappy and unable to walk without pain, to happy, 110 pounds lighter, and more positive than ever.
6. Special 100th Episode – The Interviewer Becomes The Interviewee (#100)
A special guest host turns the tables on Sam for an inside look at how & why TipsOfTheScale was launched, future plans, and insights from 100 interviews.
5. Brandi Koskie of DietsInReview.com – 4 Traits of Successful Dieters (#105)
Writing for the largest diet review site on the net, Brandi Koskie has gained a valuable and unique perspective on characteristics of successful weight loss efforts.
4. Announcement & Challenge: 999,999 by 9/9 (Bonus Episode)
On September 9th, 2014, the TipsOfTheScale podcast will celebrate its 1-year anniversary! Help us reach 1 million downloads by the anniversary!
3. Summer Lorenzsonn on Mindset, Habits, and Knowing Your Triggers (#109)
Summer used to push people away, and eventually found her life in a state she was unhappy with. What she’s learned about habits & triggers, and how she’s kept off 140 pounds for over a decade.
2. Andrea Matthes on Belief, Consistency, and Habits (#108)
Andrea was once the “funny, chubby girl” whose life revolved around food and who felt exercise was impossible. From gastric bypass to Crossfit coach, Andrea shares tips from her Imperfect Life.
1. Sarah Moores on Flexing Motivation Muscle for New Strength (#102)
A year ago, Sarah had escaped an abusive relationship, was pre-diabetic, and had long given up on her dreams of being an Olympic athlete. Hear the question that changed her path and helped her discover the fighter within.
