133: How Tragedy and Love May Have Saved My Life | Joel Leyton
At a peak weight of 585 pounds, Joel needed to learn what it meant to love himself before he could transform his life and health. A family tragedy became the kickstart for change.
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132: It Starts and Ends With You | Mario Colao Book Update
Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Mario returns to share updates on life and his new book.
131: Progress Project: Casey Elliott, Session #3
From a peak weight of 295 pounds (134 kg), TipsOfTheScale listener Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.
Habits: Preparing for a New Year
Conventional wisdom says that it takes 21 days to form a new habit. Today, December 11th, is exactly 21 days to January 1st, 2015. That’s not a long time, right?
130: On Sustainability: Solving Problems For Good | Michael Prager (M/57)
Michael Prager is a journalist, author and professional speaker who promotes a concept of “personal sustainability,” a means of identifying and practicing sustainable habits that improve your life. Michael came to see the power of sustainability as the key to weight loss. He feels it is critical to work towards asking ourselves the question: What can I do that will solve the problem so that it won’t come back?
129: Power of Positivity, Support, and Overcoming Fear | Ruby Gettinger
From her award-winning show “Ruby”, her appearance on Oprah, and her countless media appearances, Ruby Gettinger’s story is amazing. How she conquered a peak weight of 719 pounds (326 kg) and updates on her continuing journey.
128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs (F/34)
Amy was unemployed, depressed, and found herself contemplating suicide. Hear how she took control of her health, her life, and what she’s learned in the process.
127: 596-Pound Scott Beat Chronic Pain and Depression | Scott Keats (M/33)
At a peak of 596 pounds (271 kg), Scott was dealing with sports injuries, workaholism, fear, and a dysfunctional relationship with food. How he’s found the confidence and determination to think & care about his health.
126: After Two Pregnancies, Courtney Removed Excuses & Prioritized Fitness | Courtney Lee (F/31)
Courtney hated always feeling tired and being unable to run and play with her kids. Hear how she tapped into her competitive spirit to lose weight and get healthy.