151: Abel James, The “Fat-Burning Man”
Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about…
podcast
150: Going Paleo and Trusting The Process | Lilia Lam
Lilia used to ask herself, “Why can’t I have that happiness that everyone else has?” She decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she’s learned about the Paleo lifestyle, staying motivated, and herself.
149: Focus Weight Loss Effort In The Right Places | Fidel Rodriguez
Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life.
148: Being Accountable and Making a Change | Victoria Silva (F/24)
In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria’s transformation on the inside and out.
147: Staying The Course Even When It’s Tough | Jade Hunter
Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds.
146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano
Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media.
145: Real Talk with Andrew Shanahan of Man V. Fat
Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat – a magazine aimed at supporting men’s weight loss around the world. Join this candid conversation about the health & fitness industry, memorable guests, and the emotional components of health & weight loss.
144: Courage and Overcoming Adversity | Tulin Emre
Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful.
143: New Energy and Confidence | Zach McCrite (M/34)
Zach’s journey started at 420 pounds when he was “as fake happy as a person could be…”