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Podcast Episodes
- Sarah Moores Update: Mental Health, Lifting, and Self Awareness
- Portion Sizes, Pregnancy, and Progress with Katie Eastgate
- 158: A Journey Begun at 700 Pounds | Jesse Shand
- 157: Love Yourself Towards Health & Weight Loss | Sara Kaplan
- 156: Weight Loss As A Family | Todd and Wendy Jamison
- 155: Finding The Powerful Person Inside | Dustin Larmeir
- 154: The Importance Of a Support Network | Kyle Klobe
- 153: Food Is Not The Enemy | Patrick Tucker
- 152: How Emotions Impact Your Weight Loss | Brooke Castillo
- 151: Abel James, The “Fat-Burning Man”
- 150: Going Paleo and Trusting The Process | Lilia Lam
- 149: Focus Weight Loss Effort In The Right Places | Fidel Rodriguez
- 148: Being Accountable and Making a Change | Victoria Silva (F/24)
- 147: Staying The Course Even When It’s Tough | Jade Hunter
- 146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano
- 145: Real Talk with Andrew Shanahan of Man V. Fat
- 144: Courage and Overcoming Adversity | Tulin Emre
- 143: New Energy and Confidence | Zach McCrite (M/34)
- 142: Let Food Be Thy Medicine | Troye Newcomb (F)
- 141: Conquering Self-Hatred and Taking Control | Rachel Carito (F/30)
- 140: Fight to Save Your Life | Jen LeFebvre
- 139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton
- 138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33)
- 137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25)
- 136: Listening To Your Body & Learning Forgiveness | Tenika Clemmer
- 135: Focus and a New Approach to Food | Sean Thompson (M/24)
- 134: Taking Control, Dropping Weight Despite A Knee Injury | Jess Loeb (F/27)
- 133: How Tragedy and Love May Have Saved My Life | Joel Leyton
- 132: It Starts and Ends With You | Mario Colao Book Update
- 131: Progress Project: Casey Elliott, Session #3
- Habits: Preparing for a New Year
- 130: On Sustainability: Solving Problems For Good | Michael Prager (M/57)
- 129: Power of Positivity, Support, and Overcoming Fear | Ruby Gettinger
- 128: Amy Bounced Back From Rock Bottom & Suicidal Thoughts | Amy Riggs (F/34)
- 127: 596-Pound Scott Beat Chronic Pain and Depression | Scott Keats (M/33)
- 126: After Two Pregnancies, Courtney Removed Excuses & Prioritized Fitness | Courtney Lee (F/31)
- 125: No Longer Controlled by Food or People’s Opinions | Gillian McCarty (F/34)
- 124: The Life You Save May Be Your Own | Johnny O’Donnell (M/38)
- 123: Maintenance and Tackling Fear & Doubt | Chris Dolley Update
- 122: Progress Project: Casey Elliott, Session #2
- 121: The Difference Positivity & Happiness Make in Weight Loss | Mark Ludlow (M/32)
- 120: Stress Eating, Wheat Sensitivity, and The Power of Paleo | Karen Parrott
- 119: Alan Ali on The Power of a Support System (M/32)
- 118: Victoria Stevens: Confidence and Self-Acceptance By Focusing on Health
- 117: Ben Boukari Committed to Better Health and Dropped 140 Pounds (M/30)
- 116: Rick & Kelly Discovered Their ‘Why’ and Each Lost 100 Pounds
- 115: Martinus Evans Turned Anger into Accomplishment, Dropped 80 Pounds
- 114: Courtney Stewart Lost 223 Pounds, Realized a Lifelong Dream (F/30)
- One Million Today!
- 113: Eric Hunley: The Song That Changed His Health & Life
- Top 10 TipsOfTheScale Interviews
- The Progress Project: Lillian Ellis, Session #2 (F/37)
- 112: Progress Project: Casey Elliott, Session #1
- Announcement & Update on 9/9 Challenge
- 111: Edgar Hernandez on The Power of Being Positive (M/19)
- 110: Dr. Michael Pickart on Post-Weight Loss Plastic Surgery
- 109: Summer Lorenzsonn on Mindset, Habits, and Knowing Your Triggers (F/37)
- 108: Andrea Matthes on Belief, Consistency, and Habits
- 107: Tracy Cooke Update: The Mindset of Maintenance (F/34)
- 106: Melissa Kruze-Sanchez: A Controversial Start to Weight Loss (F/46)
- 105: Brandi Koskie of DietsInReview.com – 4 Traits of Successful Dieters
- 104: J.T. Matherly Returns: 200 pounds and 3 Surgeries Later
- 999,999 by 9/9
- 103: Nearly Dying, Channeling Anger, and Practicing Gratitude | Mario Colao
- 102: Sarah Moores on Flexing Motivation Muscle for New Strength (F/27)
- 101: From Dropout to Helping Others Live Their Dreams (M/36) | Jimmy Nelson
- 100: Special 100th Episode – The Interviewer Becomes The Interviewee
- 99: Derrick Mims Broke the Cycle and Became Stronger Than Ever (M/40)
- 98: Shawn Stevenson on How Sleep Can Make or Break Your Weight-Loss Success
- 97: Chelsea Sawyer: Down 110 Pounds and More Positive Than Ever (F/24)
- 96: Tim Priest on Small Changes for Big Weight Loss (M/27)
- 95: Gina DiGregorio Discovered a Love for Running and Inspires Her Daughters (F/31)
- 94: Steve Ostrom on SMART Goals, Positivity, and Life By Design (M/43)
- 93: Herbert Walker Conquered Food Addiction and Left Fear Behind (M/51)
- 92: Pamela Arias Dropped Over 150 lbs For Herself & Her Children (F/40)
- 91: Helen Bobbit Broke Up With Food and Is Living Fear-Free
- 90: Aaron Rice Dropped 133 Lbs and Learned To Accept Himself (M/23)
- The Progress Project: Lillian Ellis, Session #1 (F/37)
- Bonus: June Giveaway Update & How YOU Can Be Part of Episode 100
- 89: John Hudson on Emotional Eating and Learning from Failure (M/39)
- 88: Jessica Johnson Beat an Eating Disorder and Rediscovered Running (F/27)
- 87: Kishan Shah: From Facing a Foot Amputation to Downsizing the World
- 86: Jill Angie Found Confidence & Redefined ‘Athlete’ (F/46)
- Tips Of The Scale Celebrates a Milestone Today!
- 85: Andrea Green Conquered Negativity and Body Image Issues
- 84: Jacqui Grimes Maintains Her Weight Loss & Enjoys Chocolate Daily
- 83: Rebekah Wallace: The 3 Ingredients of Her Weight Loss Success (F/29)
- 82: Small Changes for Weight Loss and Health (M/39) | Todd Blake
- 81: Heather Robertson of HalfSizeMe.com on How Habits & Mindset Changed Everything (F/38)
- 80: Javier Hernandez: From Heartbroken & Overweight to Proud Father & Bodybuilder (M/29)
- 79: Cassie Peters Conquered Stress Eating and Learned to Treat Herself Right (F/34)
- 78: Helen M Ryan – From ‘Waiting To Die’ to Inspiring Others (F/48)
- 77: Heather Gum – Once Uninsurable and Now Happy & Healthy (F/45)
- 76: Carley Guinn Made a Mindset Change and Beat Her ‘Bad Metabolism’
- 75: Denny Krahe of DKFitSolutions.com – Why You Need To Start Now
- 74: Jack Opferkuch Ate Bacon and Dropped 80 Pounds (M/21)
- 73: Rémy Chaussé on Getting “Unstuck” In Weight Loss and Life
- 72: April Kelly on Confidence and How Vegan Recipes Changed Her Life (F/29)
- 71: Dan Masheck on How To Beat “Mindless” Over-Eating (M/41)
- 70: Busy Mother of 7 Diane Carbonell Has Maintained 150+ Weight Loss!
- The Progress Project: Michael Kalchman Series #2
- 69: Chris Dolley has maintained a 100-pound loss for 7 years! (F/44)
- 68: Jeff Mauch Couldn’t Fit On Roller Coasters – Now He Runs 5k’s (M/30)
- 67: Corey Johnson on Why It’s Not About Conquering Food, It’s Conquering Yourself
- 66: Jennifer Maintained 100 lb Loss Through Two Pregnancies
- 65: Dillon Holley On Why You Need A Food Scale (M/31)
- 64: Ron Removed Excuses In His Life, And It Changed Everything (M/38)
- 63: Tim Bauer Updates After Losing Over 200 Pounds
- 62: Josh Wirfs kicked an addiction and is packing on muscle (M/26)
- 61: Nathan Miller Learned to Use Fear As His Motivation (M/34)
- The Progress Project: Michael Kalchman Series #1
- 60: Crystal Ocegueda Recovered From Tragedy and Found Joy in Fitness (F/25)
- 59: Tracey Mitchell Overcame Self-Doubts and Changed Her Life (F/41)
- 58: Les Stratford – The Second Chance He Almost Didn’t Have (M/45)
- 57: Laura Hottinger from Louisville, KY (F/34)
- 56: Greg Freeman of Minneapolis, Minnesota, US (M/46)
- 55: Adam Wedekind from Annapolis, Maryland, US (M/23)
- Thoughts on the Biggest Loser Season 15 Finale
- 54: James Latham from Conway, South Carolina, US (M/33)
- 53: On Bariatric Care with Nanette of BariatricCounselor.com
- 52: Nate East from Herndon, Virginia (M/37)
- 51: Dr Pamela Peeke on Food Addiction, “Fat Genes,” and the Three M’s
- 50: Tapping Into Competitive Nature for Weight Loss | Jeff Lester
- 49: Suzanne Digre of WorkoutNirvana.com
- 48: Ray Saez from Stuart, Florida, US (M/23)
- 47: Neil Martin of NaturalJuiceJunkie.com
- 46: Jelian Morales from Orlando, Florida, US (F/29)
- 45: Janel Funk of EatWellWithJanel.com
- 44: Chris Scott from Chattanooga, Tennessee, US (M/32)
- 43: Correen O’Shea from Edmonton, Alberta, Canada (F/31)
- 42: John Turney from Hesperia, California (M/32)
- 41: Andrea Hinkle (F/32)
- 40: Larry Lichey from San Antonio, Texas (M/30)
- 39: Shane Whaley of JuicingRadio.com
- 38: Nelson Williams from Fairborn, Ohio, US (M/34)
- 37: Nina Greenfield from Omaha, Nebraska, US (F/32)
- 36: Ashley Koff, RD
- 35: Brenda Stowe from Dallas, Texas (F/63)
- 34: Feeling Like a Whole New Person | Josh (M/29)
- 33: Stephanie Nelson on Picky Eating and Willpower vs. Habits (F/30’s)
- 32: Joe from Southern England, United Kingdom (M/43)
- 31: Finding Support & Dealing With Obstacles | Collin Gehl
- 30: Angela Stauffer of New-Terrain.com
- 29: Andrew Sabatini from Richmond, Virginia (M/28)
- 28: Stefan from Sweden (M/27)
- 27: James Clear on Using Psychology for Weight Loss and Better Health
- 26: Jeff from Central Pennsylvania, US (M/32)
- 25: Tracy Cooke from Lexington, Kentucky (F/33)
- 24: Ashly Wolf of HealthySexyHungry.com
- 23: Garrett from Sarnia, Ontario, Canada (M/19)
- 22: Maggie Jasmin Quit Yo-Yo Dieting and Dropped 100 Pounds (F/28)
- 21: Jonathan Morello from Boonton, New Jersey (M/30)
- 20: Logan Fodrie on Plateaus and Dangers of Self-Deprecation (M/29)
- 19: Morgan Hayes Reversed a High-Calorie Lifestyle to Drop 100 Pounds (F/29)
- 18: Jeff Sherry of WellnessNiagara.com
- 17: Consistency Helped Jen Drop 110 Pounds | Jen Tallman (F/21)
- 16: Scott Hunter from London, United Kingdom (M/21)
- 15: Dr. Stephanie Smith
- 14: Chris Krause
- 13: Stephanie from Arkansas
- 12: Jess Hatton of FitByJess.com
- 11: James Changed His Mindset, His Life, and Dropped 170 Pounds
- 10: David Jasmin from Boston, Massachusetts
- 9: Adina Ingram of MeButDifferent.com
- 8: From 400 Pounds to Paleo & Powerlifting | J.T. Matherly
- 7: From 268 Pound Gamer to Bodybuilder | Sam Smith
- 6: Josh Amora of A & W Fitness
- 5: Dana Paine Changed Her Life With a Decision
- 4: David from Beaumont, Texas
- 3: Danielle Girdano of D’Fine Your Health
- 2: Tim Bauer Lost One Pound, 200 Times
- 1: Sam Lomeli of TipsOfTheScale.com
Blog Posts
- How Cee Lo Green Changed My Life
- Stop Beating Yourself Up Over “Failure”
- Making Friends At The Gym
- What’s Your Plan?
- Struggling to Say Goodbye
- What Can Confidence Do For You?
- Holy $hit, I Gained 30 lbs!
- New Workout, New Perspective
- Everything will be all right in the end… if it’s not all right then it’s not yet the end.
- Recipe of the Scale! No-Bake Energy Bites
- The Distance Between Your Dreams and Reality is Called ACTION
- When Life Throws You a Curve Ball – Working Out Through Life Changes
- Recipe of the Scale! Chicken Coconut Curry
- To Resolve to Make New Habits
- What’s On Your Playlist?
- It Takes a Village
- Stupid Cold… Be Less Intense!
- Habits: Preparing for a New Year
- “Where do I start? I hate wearing mesh tanks.”
- Recipe of the Scale – Roasted Chickpeas!
- Staying Loyal to Your Exercise Regimen
- Recipe of the Scale! – Turkey Soup from all those leftovers
- The Singer Sewing Machine & Your Journey
- (Body) Changes I’ve Been Going Through
- The Pebble Analogy – What Are Your Goals?
- Is Winter Your Trigger?
- Recipe of the Scale – Water!
- “I can’t wait to say I’ve lost 95 lbs”
- Recipe of the Scale – Sweet Potato Fries!
- My Richard Simmons’ Experience
- Throwing Away the Masks
- Recipe of the Scale! Homemade Salsa
- Perception is a Game Changer
- Let It Go
- Recipe of the Scale! Yummy Guacamole
- Losing Weight… Without Losing Yourself
- The End is the Beginning
- Recipe of the Scale! Thai Turkey Lettuce Wraps
- Sympathy for the Devil
- TinierTim, Signing Off.
- Motivation Monday: Facing Your Demons
- Recipe of the Scale! Chocolate Pumpkin Pro-Cakes
- The Land of What Ifs…
- It’s a Diet, Not a Marriage
- Motivation Monday: High Score!
- Recipes of the Scale! Pumpkin Cream Cheese Swirl Pound Cake
- The Vacuum Cleaner Shield
- Motivation Monday: Better Late Than Never
- Recipes of the Scale! Roasted Tomato, Spinach and Cheese Stuffed Chicken Breast
- Creating A Better Me – Update #3
- The Real Secret About Weight Loss Success
- Things I Learned from Rosie O’Donnell
- Motivation Monday: The Finish Line
- Recipes of the Scale! No Sugar Added Pumpkin Butter
- The Fear of Being Regular
- The 3 Things You Should Do for Maintenance
- Motivation Monday: A Deep Breath
- Recipes of the Scale! Chicken and Apple Spring Rolls with Peanut Satay Sauce
- One Million!
- All About the Bass
- KISS
- Motivation Monday: Taking Time
- Recipes of the Scale! – Apple Crisp
- Top 10 TipsOfTheScale Interviews
- The Hardest Break-Up Ever
- The Four Things You Need to Know to Lose Weight
- Motivation Monday: A New Month
- Recipes of the Scale! – No-Bake Protein Java Chip ‘Brownie’ Bars
- Creating A Better Me – Update #2
- It’s All About a Plan – Running Your First 5K!
- Loose Skin
- Motivation Monday: The Power Within
- Recipes of the Scale! Zucchini Lasagna with Lean Turkey (Gluten Free, Low Calorie, Low Carb)
- Is It All About Gainz?
- Robin Williams
- Motivation Monday: Frame Yourself as an Athlete
- Recipes of the Scale! Pumpkin Baked Oatmeal with Apples
- Accolades to the SAHM
- Giving Up 2.0
- Motivation Monday: The Times are a changing
- Recipes of the Scale! Pineapple Fried Rice and Curry Rubbed Mahi Mahi
- Sometimes Those Around Us Are The Heaviest
- When Do I Get My Lightsaber?
- Motivation Monday: Sneak An Extra Hour Into Your Day
- Recipes of the Scale! Strawberry Banana Baked Protein Oatmeal
- This May Not Be About Weight Loss
- Sometimes Giving Up is Ok
- Motivation Monday: Our Biggest Enemy
- Recipes of the Scale! Peanut Butter & Jelly Protein Muffins (Gluten Free, Grain Free, Vegetarian Friendly)
- Creating A Better Me – Progress Update #1
- Leaving Your Shell Behind
- Consuming Failure.
- Motivation Monday: Laying the Blame
- Recipes of the Scale! Easy Roasted Butternut Squash
- Pain Towards Change
- Drop Weight Like a Stoic
- Motivation Monday: Relaxation
- Recipes of the Scale! Quinoa Stuffed Peppers with Quail Eggs (Vegetarian)
- Finding the Love Affair in Your Weight Loss Process
- Motivation Monday: Your Life as an RPG (Final)
- Recipes of the Scale! Healthy Kid-Friendly Ice Pops
- “Will I Get Huge?”, she asked. Joining the Lifting World without Reservation
- Growth begins in a place of deficiency.
- Motivation Monday: Take it from the top!
- Recipes of the Scale! Napa Valley Chicken with Grapes and a White Wine Sauce
- Let Me Give You A KISS – influencing your child’s health
- You Can Do This
- Motivation Monday: Become Legendary
- Recipes of the Scale! – Banana Chips!
- Let’s Be Honest – When Setbacks Occur
- Wonder Drug Sleep decreases Cancer Risk, Obesity (and improves sex!)
- Motivation Monday: Your life is an RPG (Part 2)
- Recipe of the Scale! (new feature on ToTS)
- Creating a Better Me – Guest Blogger, Angelina
- After the Loss
- Breaking Fat: Hacking your Habit Loops
- Motivation Monday: Your life is an RPG (Part 1)
- What’s in the Cart?
- Supporting Your Friend in His or Her Weight Loss
- Motivation Monday: An Introduction
- Living Life More Musically
- If You Didn’t Bring it with You.
- The Tips Of The Scale Nudge
- “Because I Can.”
Recipes
- Recipe of the Scale! No-Bake Energy Bites
- Recipe of the Scale! Chicken Coconut Curry
- Recipe of the Scale – Roasted Chickpeas!
- Recipe of the Scale! – Turkey Soup from all those leftovers
- Recipe of the Scale – Water!
- Recipe of the Scale – Sweet Potato Fries!
- Recipe of the Scale! Homemade Salsa
- Recipe of the Scale! Yummy Guacamole
- Recipe of the Scale! Thai Turkey Lettuce Wraps
- Recipe of the Scale! Chocolate Pumpkin Pro-Cakes
- Recipes of the Scale! Pumpkin Cream Cheese Swirl Pound Cake
- Recipes of the Scale! Roasted Tomato, Spinach and Cheese Stuffed Chicken Breast
- Recipes of the Scale! No Sugar Added Pumpkin Butter
- Recipes of the Scale! Chicken and Apple Spring Rolls with Peanut Satay Sauce
- Recipes of the Scale! – Apple Crisp
- Recipes of the Scale! – No-Bake Protein Java Chip ‘Brownie’ Bars
- Recipes of the Scale! Zucchini Lasagna with Lean Turkey (Gluten Free, Low Calorie, Low Carb)
- Recipes of the Scale! Pumpkin Baked Oatmeal with Apples
- Recipes of the Scale! Pineapple Fried Rice and Curry Rubbed Mahi Mahi
- Recipes of the Scale! Strawberry Banana Baked Protein Oatmeal
- Recipes of the Scale! Peanut Butter & Jelly Protein Muffins (Gluten Free, Grain Free, Vegetarian Friendly)
- Recipes of the Scale! Easy Roasted Butternut Squash
- Recipes of the Scale! Quinoa Stuffed Peppers with Quail Eggs (Vegetarian)
- Recipes of the Scale! Healthy Kid-Friendly Ice Pops
- Recipes of the Scale! Napa Valley Chicken with Grapes and a White Wine Sauce
- Recipes of the Scale! – Banana Chips!
- Recipe of the Scale! (new feature on ToTS)